Every year we tell ourselves that this year will be the year we achieve that New Years resolution. This year I’ll be tidier, more organised, I’ll lose weight or eat healthier. How many times have you actually achieved these New Years resolutions? For many of us, the answer is “never”, and the excuse always seems to be because something came up or interest faded away within a couple of months.
The problem is that we expect these new years resolutions to be achieved overnight. And maybe you can exercise more or eat better, but how long will it be until you have some late nights and early mornings and you start getting takeaway for lunch again?
What you need are goals rather than resolutions. Goals are gradual and help you to form habits over time, rather than just hoping they’ll appear out of nowhere.
And that’s just for personal resolutions; work resolutions tend to fall flat so much faster. Having goals, however, has so many benefits beyond simply achieving them.
So, here’s a handy guide for setting your goals – and keeping to them!
Privacy Policy | Terms & Conditions